Wellness

By Amber Norman As the Fall program at Little Owl is settling in, the children have been joining me for our first yoga and wellness groups. The Wellness program is in its beginning stages, and already I’m seeing the benefits and excitement from the children over it. The Wellness program offers yoga, meditation, dance, movement, [...]

Taking A Breath

By Kelsie Castro “Whenever you are in doubt, it is best to pause. Few things are so pressing that they cannot wait for a moment of breath.”- TKV Desikachar A few weeks ago I decided to re-introduce our Olive Room children to yoga. Being someone who regularly does yoga on my own, I was excited [...]